Location
Tender fillet of fish seasoned with lemon pepper and coated with crisp and crunchy bread crumbs.
- Preheat oil on a high flame (180°C). If you don’t have a temperature gauge, sprinkle some bread crumbs in the hot oil. If crumbs start bubbling and frying immediately, the oil is sufficiently hot to start frying the product
- Once the oil is heated, immerse the frozen breaded product in the hot oil and then immediately reduce the heat to medium.
- Fry for 3-5 minutes till the bread crumbs are golden brown.
- Remove and drain excess oil.
- Serve hot.
|
Total Fat |
2.85 g |
|
Saturated Fat |
1.66 g |
|
Trans Fat |
ND |
|
Calories (Energy) |
88.65 kcal |
|
Polyunsaturated Fat |
0.02 g |
|
Monounsaturated Fat |
1.02 g |
|
Cholesterol |
14.16 mg |
|
Sodium |
1256.37 mg |
|
Total Carbohydrate |
0.03 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
0 g |
|
Protein |
15.72 g |
|
Vitamin A |
18.08 mcg |
|
Calcium |
20.57 mg |
|
Iron |
8.34 mg |
Wheat and Fish
Fish 65%, Batter (Wheat Flour, Modified Corn Starch, Yellow Cornflour, Salt), Bread Crumbs.
