Location
Fresh Squid Rings coated with golden bread crumbs. Crunchy on the outside and soft within.
- Preheat oil on a high flame (180°C). If you don’t have a temperature gauge, sprinkle some bread crumbs in the hot oil. If crumbs start bubbling and frying immediately, the oil is sufficiently hot to start frying the product
- Once the oil is heated, immerse the frozen breaded product in the hot oil and then immediately reduce the heat to medium.
- Fry for 3-5 minutes till the bread crumbs are golden brown.
- Remove and drain excess oil.
- Serve hot.
|
Total Fat |
0.45 g |
|
Saturated Fat |
0.29 g |
|
Trans Fat |
ND |
|
Calories (Energy) |
215.85 kcal |
|
Polyunsaturated Fat |
0.03 g |
|
Monounsaturated Fat |
0.11 g |
|
Cholesterol |
13.16 mg |
|
Sodium |
284.4 mg |
|
Total Carbohydrate |
43.73 g |
|
Dietary Fiber |
0.42 g |
|
Total Sugars |
1.06 g |
|
Protein |
9.22 g |
|
Vitamin A |
1.03 mcg |
|
Calcium |
9.18 mg |
|
Iron |
0.68 mg |
Wheat and Squid
Squid 60%, Batter (Wheat Flour, Modified Corn Starch, Yellow Cornflour, Salt) & Bread Crumbs
