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A crispy cheese filled wrap with fresh eggs and a melange of vegetables. A flavour rich Italian comfort food with an Indian twist.
Thaw and heat
Step 1 – Thaw
- Keep packet at room temperature for 20-30 minutes
OR
- Microwave for 1 minute until fully defrosted.
Step 2 – Heating
Option 1 (For best results)
- Preheat oven to 200°C
- Bake for 10 minutes or until the wrap becomes golden brown.
- Serve hot.
Option 2
- Preheat tawa
- Heat wrap on tawa by flipping on both sides until they become crisp and golden brown.
- Serve hot.
|
Total Fat |
8.3 g |
|
Saturated Fat |
4.15 g |
|
Trans Fat |
ND |
|
Calories(Energy) |
265.9 kcal |
|
Polyunsaturated Fat |
0.92 g |
|
Monounsaturated Fat |
2.91 g |
|
Cholesterol |
83.18 mg |
|
Sodium |
233.11 mg |
|
Total Carbohydrate |
44.7 g |
|
Dietary Fiber |
1.06 g |
|
Total Sugars |
3.72 g |
|
Protein |
3.1 g |
|
Vitamin A |
14.12 mcg |
|
Calcium |
48.27 mg |
|
Iron |
2.66 mg |
Wheat, Dairy and Egg
Wrap: Refined Wheat Flour, Water, Vegetable Oil, Sugar and Salt.
Filling: Egg (53%), Onion, Tomato, Sunflower Oil, Cheese, Green Chilli, Iodised Salt, Tomato Sauce, Coriander Leaves & Black Pepper Powder.
